Speaking of water, get a Top It’s The Most Wonderful Time To Wear Ears Shirt container of Benefiber or any other sort of tasteless/textureless fiber. Every morning, start your day with a big glass of water with fiber in it. Drink water with every meal. You’re probably way more constipated and dehydrated than you realize. Learn to love plain or simple foods. Oatmeal with a bit of milk/soy/oat/etc, plain fruits, raw veggies, etc. A big part of changing your diet is killing that reliance on fats and sugars to provide flavor. When you DO have a treat? It’ll taste like the most amazing thing ever because it’ll be different from every other meal. Look into a Couch to 5K plan.
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