Seriously, it’s possible a Nice All I Want For Christmas Is Hogwarts Letter Shirt but not worth it if your goal is Christmas only. If your metabolism and insulin are standard, any type of calorie – deficit eating plan will work. But to maintain the loss, it really needs to be a new way of eating. Weight is determined by 80-70% by food. Seriously, it’s possible but not worth it if your goal is Christmas only. Calories in calories out. Eat less than what you normally do, eat protein-heavy foods since they fill you up faster. Drink more water instead of that sugary crap they call soda. Actually just drinking water alone instead of mainly soda will help you majorly since soda is the devil’s favorite thing if you ask me.
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Cut out carbs. For the Nice All I Want For Christmas Is Hogwarts Letter Shirt first few days, you’ll feel like you have the flu. That’s your body entering ketosis. Then it will get easier as your body becomes more efficient at burning fat stores because there are no carbs to burn. I went from 223 to 180 in 10 weeks. No beer, lots of water. Coffee good, sugar-free red bull good. Exercise. Drop soda, sugar, and eat two small meals a day. Start walking more – it’s easier than running or lifting and will help you lose calories. A few weeks of that will cut off a few pounds and get you in a better place to slowly add more exercise and whatnot. A fair bit of exercise will make you look like you’ve lost more weight than you have.