You’re cutting weight, you’re eating at an Official Joe Biden Pence Fly Shirt deficit, lifting weights from now until Christmas isn’t going to turn you into Arnold Schwarzenegger. There’s a reason those people eat so much to look like that. If weights are the route you’re going, I’m going to let you in on the biggest secret. Proper form. Form before weight. Get yourself comfortable doing weights and train yourself properly form and muscle memory before you hurt yourself. You’ll know when you’ll feel comfortable adding weight. Pick a routine and stick to it. Bench pressing every day as your weight training isn’t productive or healthy.
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R/fitness can help you find an Official Joe Biden Pence Fly Shirt routine that will suit you. Overall, consistency and self-control will help you lose those twenty pounds. The weight is taken off in the kitchen, exercise comes second. If you put your mind to it, 20lbs before Christmas is a walk through the park. I promise you it’s dieting. Eating less and drinking much more water than you previously did before. The “just reduce your calories, it is so simple” crowd likes to pretend that feelings of hunger are a negligible side effect and that they can be just ignored if your will is strong enough.
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