Serious answer: download room and follow the Official Baby Yoda Hug Starbuck Shirt program. It’s not a diet but instead retrains how you think about food. I signed up last September for the 4-month program. Lost 20lbs in the first 2 months and 10more over the next 2. I’m now at an ideal, healthy weight. I haven’t counted calories since ending the program in January and have maintained my weight since then. Here’s the real secret trick that YouTube videos, drink cleanse sellers, fat loss pill sellers won’t tell you. DIET DIET DIET is most important. Cut out sugar. Cut out sugary drinks like those Starbucks milkshakes, soda, juice, etc.
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Bye-bye binge drinking and excessive alcohol, of course, an Official Baby Yoda Hug Starbuck Shirt drink here and there won’t hurt, but one becomes two, etc. Cut out excessive oils from your diet such as fried food. Everything is fine in moderation. Learn to cook simple meals at home, where you’re able to control what you put in it. Here is the next trick, exercise. Not only will it be good for burning calories, but it’s also great for your mental and physical health. You don’t have to go to a gym, take the dog for an extended walk on these nice fall days. Cardio will burn more calories upfront. Weights will speed up your metabolism and burn excess calories into muscle.
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