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Drink lots of coffee, it suppresses the Nice Dansby F’ing Swanson Y’all Shirt hunger if you skip a meal. Try a calorie counting app. Google “scoobysworkshop” it has good info. The guy’s a bit odd but it’s great information about how you can lose body fat. I’d aim for around 1-2 lbs a week at the most. Exercise often, eat healthy balanced meals, drink plenty of water, get 7-9 hours of sleep a night. I’m not suggesting this longterm, it’s good as a short-term weight loss tool, good is an understatement. From personal experience, it works damn well for people like me who have a food addiction.

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However, it needs to be replaced with a Nice Dansby F’ing Swanson Y’all Shirt healthier method. Say my TDEE was 1800 calories then I had to say eat 1300-1400 calories to lose weight. Following the Twinkie Diet, I ate whatever I liked as long as the total daily calories were under 1400 calories. I ate cheeseburgers, Big Macs, pizza, pop tarts, etc along with green vegetables and fruit. I also walked a minimum of 45 minutes. It was crucial I do not guestimate the calories of my food. I used food where I knew the exact calorie count or used weighing scales to rigorously calculate the calories. Guesstimate the calories and the diet won’t work. The weight sloughed off me.

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