Yo, no joke I do think actually moving around and shifting shit up in Natural America Black Women Yoga I’m Blunt Because God Rolled Me That Way Sunset Shirt your poop track helps me shit better and burp up gas better. If When you do feel like it’s finally over, you muster the strength to grab whatever fixed object in the bathroom can assist you in standing up. However, you literally have no strength to wipe and your lower body is still in a mess of pain. So you stumble out of the bathroom and end up passing out on the floor only to wake up a few hours later in shame. I’ve been here at least 4 times. thank god I’m not the only one. Is there a word for it or am I just gonna have to chuckle and keep telling everyone I’m lactose sensitive only.
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because the squatty potty has that groove for it to tuck under the toilet which at least for me in my moments of misery on a Natural America Black Women Yoga I’m Blunt Because God Rolled Me That Way Sunset Shirt toilet is a downside as For IBS it tends to be chronic diarrhea or constipation and it can flip flop between the two symptoms. You can also get belly aches and cramping or mild pain as well. A lot of people with IBS have some foods that their body doesn’t like to digest which will cause diarrhea or cramping. There’s a list of different food categories that tend to trigger pain and cramping in some people with IBS called fodmap that includes stuff like wheat products, beans, and onions which are all in different categories. But not everyone has such easily categorized trigger foods.
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