So I’ve done a Good Feeling Blacknificent Shirt lot of different things over the past 2 years. I started with keto and IF and then switched to OMAD for a couple of months. That’s how I lost my first 35 lbs. I then switched to calorie counting and continued IF and increased my activity and (slowly) the intensity of my workouts. I tried extended water fast and lost 7 lbs but I pretty much almost died so never doing that again. I currently eat low-carb at 1200 cals per day excluding one cheat day a week. I eat two meals a day (plus 1 cup of coffee and 1 cup of tea a day). I do 10,000 steps a day and kick-boxing 3 times a week. When the gyms reopen here (UK) then I’m going to start lifting. It may just be clickbait but I feel like it gets some people on board and they start to actually see issues like this themselves.
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You look great! I notice that your right eye looks a Good Feeling Blacknificent Shirt bit different than it used to – have you had that checked out? I’m only saying it as my friend has had a benign tumor removed from behind her eye twice in the last decade and each time she had it identified because we noticed it in pictures like this! Don’t mean to be alarmist, just thought I’d rather be safe than sorry. Wow – you look stunning! Classic beauty. Hope you post when you get the next 18 off as well because this is really an amazing transformation. I was a diet coach in nursing for years and would direct all my diet clients to this sub for motivation to see what is and what could be with some lifestyle changes. Well done! I saw it and rolled my eyes, I have no time for clickbait
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