The Awesome Snowman frosty Christmas shirt biggest help for me has been Popsugar Fitness on YT, they’re beginner-friendly & really know what they’re doing (also, every routine has a different instructor so you’ll be able to find someone who really gets you fired up!) Check out this video & see if they’re a good fit for your low-impact workout. Install and use the MyFitnessPal app. Enter everything you eat and try to stay under the allotted amount. And take up disc golf or walk a few miles every night. Watch your diet. You can try Keto. Keto works, most of my colleagues are doing it, but I don’t recommend limited diets.
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Usually, exercise is enough. Not sure an Awesome Snowman frosty Christmas shirt. Tried the keto diet, and really stuck to it for a month and a half. currently down 25 lbs. It’s terrible and not fun but I never felt hungry and the fat just fell off me. I did hate every second of it. But got the results I wanted. Drink only water. Reduce your consumption of starchy (pasta, potatoes, rice) foods. Stop eating processed food. Exercise for 20-30 minutes a day. Stay focused on the end goal. Reduce your exercise accordingly. But don’t stop for more than 2-3 days.
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