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It’s fun being included in a statistic right? You’re not alone pal. We’re all Pretty Never Underestimate Cowboys Fan Born In December Shirt patients. Look into cognitive behavioral therapy. It’s backed by systematic evidence and the therapists who practice. It reminds me much more of a mechanic dispassionately fixing a car rather than an empathetic friend. Who merely listens to your problems without fixing any of them. They will still tell you to get some exercise because that’s good science, but there’s much more to it. Man if only we had some sort of magical drug that has profound effects on depression, anxiety, PTSD, general happiness. Would be great if it helped out with addictions too since that’s probably gonna go up significantly. Oh right, it’s illegal.

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Had my intake appointment earlier this week and have my first psych Pretty Never Underestimate Cowboys Fan Born In December Shirts appointment on Tuesday. I haven’t been to therapy in over a decade and while it’s nerve-wracking for me, I’m not handling this well anymore. I bet the number of intake would-be higher if more people could afford help. Because I know the out of pocket cost is very high, and being unemployed, can’t afford. Kind of an off-topic question but do you ever get people coming in just needing a break from their life? Sometimes I get suicidal and I’d love to go somewhere where I can just be away from everything but still be safe.

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